Your first barefoot shoes as an adult: what matters more than design?
When choosing a first pair of barefoot shoes, it is easy to focus on appearance and only later realise that the shoes do not suit your feet or everyday use. A good introduction depends on choosing an appropriate pair, as well as a design you like.
What matters more than design?
A shape that suits your feet
If the front of the shoe does not give your toes enough room, good looks will not make up for it.
Comfort for everyday wear
Your first barefoot shoes do not need to be an extreme model. Choose a pair you will actually use.
A secure fit
The shoes should fit well around both the heel and the instep.
A pair you can get used to gradually
A versatile everyday model can be a practical starting point, provided it suits your feet and needs.
What mistake is worth avoiding?
Avoid choosing the thinnest or most minimalist sole straight away just because it seems like “real barefoot”. A comfortable everyday model may make it easier to become familiar with a different walking sensation gradually. The pace of adjustment and suitability of this footwear vary from person to person.
What should you ask yourself before buying?
- What will I use the shoes for most often?
- Which surfaces do I walk on every day?
- How used am I to a thinner sole?
- Are my feet wider or narrower?
- Which socks will I wear with them?
Why does the first experience matter?
If your first pair is poorly chosen, you may conclude that “barefoot is not for me”, when the problem could be that particular shoe. Minimalist footwear will not suit everyone, either.
For a practical first pair for everyday wear, explore barefoot trainers and our size guide.