Shoes for children who are overweight: what to consider
When choosing shoes for children who are overweight, comfort, the right size and enough room for the foot are important. A higher body weight can increase the load on the feet, but every child's needs are individual. Shoes should fit well and allow comfortable movement; they do not, on their own, address the cause of pain or concerns about weight.
What to look out for during movement
Tired feet or a reluctance to carry on playing can have many causes. If your child has recurring pain in their feet, heels, knees or back, or pain is limiting their movement, speak to their doctor. These difficulties should not automatically be attributed to weight.
What to consider when choosing shoes
- Size, width and depth: toes need room, and the upper should not press on the instep. Measuring your child's feet can help you find the right fit.
- Fastenings and fit: shoes should stay securely on the feet without unnecessary slipping or squeezing. Try on both shoes with the socks your child will wear.
- Soles and grip: choose according to the surface and activity, and check for wear. Flexibility and support should suit your child's needs; sole thickness alone is not the deciding factor.
Socks and airing shoes
Friction and moisture can contribute to blisters. Choose well-fitting socks that wick away moisture, and replace them when they become sweaty. Let shoes air and dry, and alternate pairs as needed. Spare socks can be useful during longer activities. Check for pressure marks and places where the shoes rub.
Enjoying movement
Short walks, playground games or activities in water can be enjoyable parts of the day. Choose activities that match your child's interests and abilities, with breaks as needed. The aim is to enjoy moving, without pressure to perform. If pain occurs, adapt the activity and seek professional advice.
Frequently asked questions
Does my child need orthopaedic shoes?
A higher body weight alone does not determine whether special shoes or insoles are needed. This depends on a professional assessment of the child's particular difficulties.
Are barefoot shoes suitable for children who are overweight?
There is no universal answer. Suitability depends on the child's feet, any difficulties and the activity. If your child has pain or you are unsure, seek professional advice before changing their footwear.
For home, nursery or school, explore ANTAL kids' slippers and compare the size, fastening and construction with your child's needs.
Clinical information: Guy's and St Thomas' NHS – information on children's feet and footwear.
